WebbBaked Potato and Cheese (50g) Serving Size: 1 medium potato. 288. Cal. 28%. 20g. Carbs. 54%. 17.2g. Fat. 18%. 12.5g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1712 Cal. 288/2000Cal left. Fitness Goals: Webb7 nov. 2024 · Fish is another great option for roasted potatoes, especially since it is low in calories and light. Salmon, white fish, or this Lemon Pepper Mahi Mahi would all work great. For a vegetarian option, serve …
Nutrition Facts for Baked Potato (No Skin) - myfooddata
Webb4 nov. 2024 · Nutrition for 1 serving (3/4 cup): 77 calories, 14 g carbohydrates, 2 g fiber, 127 mg sodium, 1 g total fat, 2 mg cholesterol, 1 g protein, 2 g total sugars. Roasted potatoes with garlic and herbs. ¾ pound small (2-inch) white or red potatoes 4 cloves garlic 2 teaspoons olive oil 2 teaspoons chopped fresh rosemary 1/8 teaspoon salt WebbTotal carbs in a 1 small baked potato is 29.36 (g), 10% of daily value. Sugar in a 1 small baked potato is about 1.63 g and the amount of protein in a 1 small baked potato is approximately 3.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small baked potato . how do machines become intelligent
How Many Calories Does a Baked Potato Have? - Livestrong
Webb14 nov. 2024 · Calories . One medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings contains 164 calories. A total of 88% … WebbThe naturally smooth buttery texture makes delicious baked, roasted, or mashed potatoes. Simmer yellow potatoes until fully cooked, drain, chill, and gently “smash” into flat disks. … Webb27 jan. 2024 · One small potato has: 135 calories. 3 grams protein. 0 grams fat. 30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 milligrams potassium (15% DV) how do machinist say +/- .001