WebMar 20, 2024 · apples. beans. cruciferous vegetables such as broccoli, cauliflower, and cabbage. dairy products. lettuce. onions. peaches and pears. You don’t have to avoid these foods altogether. Instead, try ... WebMar 3, 2024 · Causes of bloating. The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables …
Abdominal bloating: Causes, symptoms and remedies - Medical News Today
WebFluid retention causes bloating in a few distinct ways. You can retain fluid from certain foods you eat, such as water, alcohol, caffeine, and salt, your hormones, or even from an … WebOct 13, 2024 · Hiatal Hernia. Shortness of breath after eating may be related to existing respiratory problems, like chronic obstructive pulmonary disease ( COPD) 1 and asthma, as well as digestive conditions, like hiatal hernia and gastroesophageal reflux disease (GERD). It can also be a symptom of a severe food allergy ( anaphylaxis) and indicate that food ... high schools australia
Shortness of Breath After Eating: Common Causes - Verywell …
WebMar 15, 2024 · If you've ever eaten a lot of chickpeas in one sitting, you've probably experienced this feeling firsthand. Not to mention, the legume is high in fiber, which is also an indigestible carbohydrate and causes bloating and gas if eaten in too high of quantities. However, if you limit yourself to about 1/4 cup of chickpeas per serving, and rinse ... WebDec 23, 2024 · 8. Increase fiber gradually. Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended ... WebDec 18, 2024 · Dr Chandan MC, a senior Ayurvedic physician at Ananda Spa lists beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks as common bloat-causing offenders. how many cubic inches in a 6.2 liter engine